15/5/2013

15′ to establish 1 RM Power Clean

 

15 power clean 75%

800 mt run /1000 mt row / 150 double under

12 power clean 75 %

400 mt run /750 mt row / 100 double under

9 power clean 75%

200 mt run / 500 mt row / 50 double unders

 

16/5/2013
14/5/2013