2′ on + 1′ off
5 Front squat 70/45 kg
+ amrap ball slam
2′ on + 1′ off
7 Push Press 70/45 kg
+ amrap toes to bar
2′ on + 1′ off
10 hang power clean 70/45 kg
+ amrap push ups h/o
REPEAT 3 times
Score is total reps
2′ on + 1′ off
5 Front squat 70/45 kg
+ amrap ball slam
2′ on + 1′ off
7 Push Press 70/45 kg
+ amrap toes to bar
2′ on + 1′ off
10 hang power clean 70/45 kg
+ amrap push ups h/o
REPEAT 3 times
Score is total reps