Tabata double unders
2′ rest
amrap 15′
ascending ladder
2 Power clean 60/40
2 handstand push ups
15 sit ups
4 pc
4 hspu
15 sit ups
………
2′ rest
tabata double unders
Tabata double unders
2′ rest
amrap 15′
ascending ladder
2 Power clean 60/40
2 handstand push ups
15 sit ups
4 pc
4 hspu
15 sit ups
………
2′ rest
tabata double unders