10′ to establish 2RM Shoulder Press
2′ rest
1 mile Row for time
2′ rest
amrap 10′
12 kb swings 24/16 kg
12 ab mat sit ups
10′ to establish 2RM Shoulder Press
2′ rest
1 mile Row for time
2′ rest
amrap 10′
12 kb swings 24/16 kg
12 ab mat sit ups