7 rounds
7 hang power clean 60/40 kg
14 push ups with hand release
21 barbell lateral jumps
Weakness Amrap 10′
weakness 1
weakness 2
(You chose the scheme)
7 rounds
7 hang power clean 60/40 kg
14 push ups with hand release
21 barbell lateral jumps
Weakness Amrap 10′
weakness 1
weakness 2
(You chose the scheme)