31 Pull ups
12 squat Cleans 60/40 kg
20 kb swings 32/24
12 box jumps 76/60cm
1 clean and jerk (as heavy as possible, max 3 attempts)
1 k row/run
20 dead lifts at clean and jerk weight
13 burpees touching pull up bar
31 Pull ups
12 squat Cleans 60/40 kg
20 kb swings 32/24
12 box jumps 76/60cm
1 clean and jerk (as heavy as possible, max 3 attempts)
1 k row/run
20 dead lifts at clean and jerk weight
13 burpees touching pull up bar