emom 10 do 2 weighted ring dips
amrap 20′
10 ring dips
15 burpee box jumps & over
20 weighted sit ups @ plaete 20/15kg
emom 10 do 2 weighted ring dips
amrap 20′
10 ring dips
15 burpee box jumps & over
20 weighted sit ups @ plaete 20/15kg