Amrap 7′
ladder
2 trusters 40/30 kg
2 pull ups
4
4
…
…
rest 2′
amrap 7′
ladder
2 power clean 60/40 kg
2 burpeess
4
4
…
…
rest 2′
7′ to establish 1 RM Press
Amrap 7′
ladder
2 trusters 40/30 kg
2 pull ups
4
4
…
…
rest 2′
amrap 7′
ladder
2 power clean 60/40 kg
2 burpeess
4
4
…
…
rest 2′
7′ to establish 1 RM Press