emom x 6′
2 power clean
emom x 6′
1 power clean
Amrap 12′
ascending ladder
1 hang squat clean 40/30 kg
1 Hand stand push up
2
2
…
emom x 6′
2 power clean
emom x 6′
1 power clean
Amrap 12′
ascending ladder
1 hang squat clean 40/30 kg
1 Hand stand push up
2
2
…