15 thrusters 40/30 kg
30 pull ups
12 thrusters 50/35 kg
24 pull ups
9 thrusters 60/40 kg
18 pull ups
Afterbash
???
15 thrusters 40/30 kg
30 pull ups
12 thrusters 50/35 kg
24 pull ups
9 thrusters 60/40 kg
18 pull ups
Afterbash
???