Death by Front Squats. Start again from one rep when you fail to do required reps in one min. Continue for 10 minutes.
Barbell is BODYWEIGHT
Metcon
750 mt row
100 sdhp kb 32/24 kg
30 burpee pull ups
Death by Front Squats. Start again from one rep when you fail to do required reps in one min. Continue for 10 minutes.
Barbell is BODYWEIGHT
Metcon
750 mt row
100 sdhp kb 32/24 kg
30 burpee pull ups