1k row
10 muscle ups
5’rest
5 rounds
10 over box jumps
5 hspu
5′ rest
3 rounds
30 push ups h/o
30 air squats
1k row
10 muscle ups
5’rest
5 rounds
10 over box jumps
5 hspu
5′ rest
3 rounds
30 push ups h/o
30 air squats