5 rounds
1′ toes to to bar
1′ Rings push ups
1′ Rings body rows
1′ Burpees
1′ Plank
1′ Rest
FOR QUALITY!!!! NOT FOR REPS!!!
5 rounds
1′ toes to to bar
1′ Rings push ups
1′ Rings body rows
1′ Burpees
1′ Plank
1′ Rest
FOR QUALITY!!!! NOT FOR REPS!!!