Shoulder Press
10-8-6-4-2
Met.con.
”Helen-ine”
3 Rounds for time of
500 mt row
21 Kb Swings 24/16 Kg
21 Box Jumps 60/50cm
Shoulder Press
10-8-6-4-2
Met.con.
”Helen-ine”
3 Rounds for time of
500 mt row
21 Kb Swings 24/16 Kg
21 Box Jumps 60/50cm