12/9/6
Deadlift 100/65 Kg
Handstand Push ups
5′ rest
1 K Row
5′ rest
20/15/10
Chest to bar pull ups
Burpees
Score is total time
12/9/6
Deadlift 100/65 Kg
Handstand Push ups
5′ rest
1 K Row
5′ rest
20/15/10
Chest to bar pull ups
Burpees
Score is total time