Amrap 30′
400 mt run
10 Strict Pull ups
15 Plate Push ups 15/10Kg
25 Plate sit ups 15/10 Kg
CROSSFIT SM 2011 COMPETITORS:
3 Hang Power Clean 60/40Kg
3 Split Jerks
3 Burpee Box Jumps
3 Med Ball Back throws
Repeat 10 times with 1′ rest between
Amrap 30′
400 mt run
10 Strict Pull ups
15 Plate Push ups 15/10Kg
25 Plate sit ups 15/10 Kg
CROSSFIT SM 2011 COMPETITORS:
3 Hang Power Clean 60/40Kg
3 Split Jerks
3 Burpee Box Jumps
3 Med Ball Back throws
Repeat 10 times with 1′ rest between