Max reps!!
2′ wall ball
2′ Pull ups
2′ Push ups H/O
2′ Double Unders
2′ Bear Crawl (10 mt is 1 rep)
1′ Rest Between, repeat 2 times
LAST SUN COMPETITORS:
REST/MOBILITY
Max reps!!
2′ wall ball
2′ Pull ups
2′ Push ups H/O
2′ Double Unders
2′ Bear Crawl (10 mt is 1 rep)
1′ Rest Between, repeat 2 times
LAST SUN COMPETITORS:
REST/MOBILITY