8/9/2011

Amrap 6′
3 Dead Lifts 60/40 Kg
7 Burpee pull ups

Rest 4′

Amrap 6′
10 DB Snatch 20/15 Kg
10 Plyo push ups

Rest 4′

Amrap 6′
5 thrusters 40/25 Kg
10 Jumping Lunges

''Back to China WOD''
7/9/2011