”Mr. Red”
Shoulder Press 3-3-2-2-1-1
Met con
”Christine”
3 Rounds for time of:
500 mt rowing
12 Deadlifts at Body Weight
21 Box Jumps 60/45 cm
”Mr. Red”
Shoulder Press 3-3-2-2-1-1
Met con
”Christine”
3 Rounds for time of:
500 mt rowing
12 Deadlifts at Body Weight
21 Box Jumps 60/45 cm