Let the Games begin!!
Intervals
100 mt run
200 mt run
400 mt run
Rest 1:1
Repeat x 2
Met con
21/15/9
SDHP 50/30Kg
Box Jumps 60/45 cm
Rings Burpee pull ups
Let the Games begin!!
Intervals
100 mt run
200 mt run
400 mt run
Rest 1:1
Repeat x 2
Met con
21/15/9
SDHP 50/30Kg
Box Jumps 60/45 cm
Rings Burpee pull ups