Nik ” the unquit”
Strenght:
Press + Push Press
1+3 x 5
Met-con :
For Time
800 mt run
50 Burpee pull ups
800 mt run
Endurance:
3+ Hours Before or After CFE Strength & Conditioning WODor Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Tue, 3S Mon): 15 – 25 x 25m on 1:00, hold within 2-3 seconds
Bike (SS Tue, 3S Wed): 6 – 10 x 1k, rest/spin 2:00, hold within 3-5 seconds
Run (SS Tue, 3S Tue): 4 – 8 x 400m, rest 2:00, hold within 3-5 seconds