Ali chest to bar at Reebok CrossFit Games Regionals 2011 -Bolton – UK
Met con
5 Rft
400 mt Run
12 Sumo deadlift high pulls 40/30 Kg
21 Box jumps 60/45 cm
Endurance:
3+ Hours Before or After CFE Strength & Conditioning WOD or Strength & Conditioning Recovery
Choose ONE of the following sports:
Swim (SS Tue, 3S Mon): 2 – 4 x 400 m/y TT, rest 3:00
Bike (SS Tue, 3S Wed): 3 – 6 x 4:00, spin/rest 4:00 hold avg. watts/distance of last week’s 4:00 TTs or better
Run (SS Tue, 3S Tue): 2 – 4 x 1000m, rest 3:00, hold within 3-5 seconds