Back Squat
1 – 1 – 1
::: ::: ::: ::: :::
Bench PressĀ
1 – 1 – 1
::: ::: ::: ::: :::
Glycolitic Test
1 min – max cal bike
– rest 4 min –
1 min – max cal bike
Back Squat
1 – 1 – 1
::: ::: ::: ::: :::
Bench PressĀ
1 – 1 – 1
::: ::: ::: ::: :::
Glycolitic Test
1 min – max cal bike
– rest 4 min –
1 min – max cal bike