Bench Press
2° cycle – 1° week
65% x 5 reps
75% x 5 reps
85% x 5+ reps
::: ::: ::: ::: ::: :::
Weighted Strict Pull Ups
2 – 2 – 2 – 2 – 2
Bench Press
2° cycle – 1° week
65% x 5 reps
75% x 5 reps
85% x 5+ reps
::: ::: ::: ::: ::: :::
Weighted Strict Pull Ups
2 – 2 – 2 – 2 – 2