Back Squat – 2° Cycle – Week 1
65% x 5 reps
75% x 5 reps
85% x 5+ reps
::: ::: ::: ::: ::: :::
Amrap 10′
5 pull ups
10 push ups
15 squat
* with vest @ 9/6 kg
Back Squat – 2° Cycle – Week 1
65% x 5 reps
75% x 5 reps
85% x 5+ reps
::: ::: ::: ::: ::: :::
Amrap 10′
5 pull ups
10 push ups
15 squat
* with vest @ 9/6 kg