Bench Press – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: ::: ::: :::
Weighted Pull Ups
3 – 3 – 2 – 2 – 1 – 1
Bench Press – Week 3
75% x 5 reps
85% x 3 reps
95% x 1+ reps
::: ::: ::: ::: :::
Weighted Pull Ups
3 – 3 – 2 – 2 – 1 – 1