3 rounds of
400m row
10 DBs hang cluster
– rest 5 min –
3 rounds ofÂ
20 calories
10 devil press
– rest 5 min –
300 double unders
3 rounds of
400m row
10 DBs hang cluster
– rest 5 min –
3 rounds ofÂ
20 calories
10 devil press
– rest 5 min –
300 double unders