Skill Work
Turkish Get Up with DB
::: ::: ::: ::: :::
Workout
For Time
Ladder 20/2 of
Alt. DB snatch @ 22.5/15 kg
+
5 chest to bar, after each round
Skill Work
Turkish Get Up with DB
::: ::: ::: ::: :::
Workout
For Time
Ladder 20/2 of
Alt. DB snatch @ 22.5/15 kg
+
5 chest to bar, after each round