Triplet #1
Amrap 10′
30 double unders
10 KB swings @ 32/24 kg
10 cal bike
– rest 5 min –
Triplet #2
Amrap 10′
30 double unders
10 DBs thruster @ 2 x 15/10 kg
10 cal skierg
Triplet #1
Amrap 10′
30 double unders
10 KB swings @ 32/24 kg
10 cal bike
– rest 5 min –
Triplet #2
Amrap 10′
30 double unders
10 DBs thruster @ 2 x 15/10 kg
10 cal skierg