Tempo Back Squat
5 sets of 3 reps
Tempo 3310
* after each set,
8 reps cross over pull down
+
12 reps DBs bent over row @ 2 x 15/10 kg
Tempo Back Squat
5 sets of 3 reps
Tempo 3310
* after each set,
8 reps cross over pull down
+
12 reps DBs bent over row @ 2 x 15/10 kg