On The Minute x 30′
min 1 – 6 bar muscle ups
min 2 – 200m run
min 3 – rest
min 4 – 10 DBs thrusters
min 5 – 250m row
min 6 – rest
On The Minute x 30′
min 1 – 6 bar muscle ups
min 2 – 200m run
min 3 – rest
min 4 – 10 DBs thrusters
min 5 – 250m row
min 6 – rest