Deadlift
5 sets of 2 reps (1+1) @ 90%
::: ::: :::
Finisher
OptA – 100 cals – easy pace
OptB – 100 cals – max effort
OptC – 200 cals, team 2x, 10 each
Deadlift
5 sets of 2 reps (1+1) @ 90%
::: ::: :::
Finisher
OptA – 100 cals – easy pace
OptB – 100 cals – max effort
OptC – 200 cals, team 2x, 10 each