For Time
21 – 18 – 15 – 12 – 9 – 6 – 3
KB swings
goblet squat
+
200m run (or other options, based on weaknesses)
after each round
rx: 32/24 kg
For Time
21 – 18 – 15 – 12 – 9 – 6 – 3
KB swings
goblet squat
+
200m run (or other options, based on weaknesses)
after each round
rx: 32/24 kg