Press
4 set of 6 reps @ 75%
::: ::: ::: :::
In 8 minutes,
ladder up
2 alt DB snatch
1 box jump over
4/2 – 6/3 – 8/4 …
Press
4 set of 6 reps @ 75%
::: ::: ::: :::
In 8 minutes,
ladder up
2 alt DB snatch
1 box jump over
4/2 – 6/3 – 8/4 …