Deadlift
20 min to find 1 rep max
::: ::: ::: :::
Amrap 8′
5 deadlift @ bw
15 box jumps R
10 deadlift @ bw
15 box jumps R
15 deadlift @ bw
15 box jumps R
and so on…
Deadlift
20 min to find 1 rep max
::: ::: ::: :::
Amrap 8′
5 deadlift @ bw
15 box jumps R
10 deadlift @ bw
15 box jumps R
15 deadlift @ bw
15 box jumps R
and so on…