Strength Cycle – W1 D1
Back Squat
6 – 6 – 6 – 6 @ 75 %
– rest –
Accessory Work
Bulgarian Split Squat
4 x 12-10-8-6 each leg
Strength Cycle – W1 D1
Back Squat
6 – 6 – 6 – 6 @ 75 %
– rest –
Accessory Work
Bulgarian Split Squat
4 x 12-10-8-6 each leg