Amrap 10′
Ladder 1/up
Toes to bar
+ 30 double unders after each round
– rest 5 min –
Amrap 10’
Ladder 1/up
Burpees
+ 10/7 cal assault bike after each round
Amrap 10′
Ladder 1/up
Toes to bar
+ 30 double unders after each round
– rest 5 min –
Amrap 10’
Ladder 1/up
Burpees
+ 10/7 cal assault bike after each round