4 rounds of
2 min – max calories row
2 min – max hang squat clean
2 min – rest
Loads: 50/35 – 60/40 – 70/45 – 80/50 kg
4 rounds of
2 min – max calories row
2 min – max hang squat clean
2 min – rest
Loads: 50/35 – 60/40 – 70/45 – 80/50 kg