11 Dic 2018

Amrap 8’
30 double unders
12 KB thrusters (6sx/6dx) @ 24/16 kg

– rest 2 min –

Amrap 7’
30 double unders
10 KB swings @ 24/16 kg

– rest 3 min –

Amrap 6’
30 double unders
8 burpees