HEAVY DAY
15 min to find
3 RM weighted pull ups
(at least 5 sets)
::: ::: :::
15 min to find
10 reps weighted step ups with DBs
(at least 5 sets)
HEAVY DAY
15 min to find
3 RM weighted pull ups
(at least 5 sets)
::: ::: :::
15 min to find
10 reps weighted step ups with DBs
(at least 5 sets)