13 Nov 2018

Amrap 6 min

12 power clean @ 40/30 kg

12 pull ups

— rest 3 min —

Amrap 6 min

8 power clean @ 60/40 kg

8 chest to bar pull ups

— rest 3 min —

Amrap 6 min

4 power clean @ 80/55 kg

4 bar muscle ups