Team 2x – In 24 minutes,
max meters with row/skierg
100m each, 200m each, 300m each…
— rest —
Amrap 8′
burpee chest to bar*
* every 5 reps, bar muscle up
Team 2x – In 24 minutes,
max meters with row/skierg
100m each, 200m each, 300m each…
— rest —
Amrap 8′
burpee chest to bar*
* every 5 reps, bar muscle up