HEAVY DAY
20 min to find
1 rep max Squat Clean
:::: :::: :::: :::: ::::
Accessory Work
4 set x 8 reps
barbell glutes bridge
HEAVY DAY
20 min to find
1 rep max Squat Clean
:::: :::: :::: :::: ::::
Accessory Work
4 set x 8 reps
barbell glutes bridge