For Time
15 push jerk @ 60/40 kg
800m run
12 push jerk @ 70/45 kg
600m run
9 push jerk @ 80/50 kg
400m run
6 push jerk @ 90/55 kg
200m run
3 push jerk @100/60 kg
::: compare to 17 mag 2016 :::
scaling options on the board
For Time
15 push jerk @ 60/40 kg
800m run
12 push jerk @ 70/45 kg
600m run
9 push jerk @ 80/50 kg
400m run
6 push jerk @ 90/55 kg
200m run
3 push jerk @100/60 kg
::: compare to 17 mag 2016 :::
scaling options on the board