“Cindy”

Amrap 20′

5 pull ups

10 push ups

15 air squat

— OR —

“Cindy XXX”

Max reps in 20′

pull ups / push ups / air squat

10 -20 – 30

15 – 30 – 45

20 – 40 – 60

25 – 50 – 75

30 – 60 – 90

 

22 Mar 2018
20 Mar 2018