Amrap 10′
Ladder 1/up
KB swings @ 32/24 kg
Burpee Box Jumps @ 50 cm
— rest 5 min —
Amrap 10′
Ladder 1/up
Power Clean @ 50/35 kg
Hand Stand Push Ups
Amrap 10′
Ladder 1/up
KB swings @ 32/24 kg
Burpee Box Jumps @ 50 cm
— rest 5 min —
Amrap 10′
Ladder 1/up
Power Clean @ 50/35 kg
Hand Stand Push Ups