7 Feb 2018

Front Squat – Week 3

5 @ 75 %

3 @ 85 %

1+ @ 95 %

::: ::: ::: ::: ::: :::

“Fran”

21 – 15 – 9

Thruster @ 40/30 kg

Pull ups

– Rich Froning Jr. doing Fran @ Crossfit Games 2012 –

8 Feb 2018
6 Feb 2018