“The Lyon”
5 rounds, each for time
7 squat clean
7 shoulder to overhead
7 burpee chest to bar
::: rest 2 min :::
(from crossfit.com 27 dic 2017)
“The Lyon”
5 rounds, each for time
7 squat clean
7 shoulder to overhead
7 burpee chest to bar
::: rest 2 min :::
(from crossfit.com 27 dic 2017)