3 Gen 2018

Back Squat

week 4 – Deload

5 @ 40 %

5 @ 50 %

5 @ 60 %

::: ::: ::: ::: :::

6 rounds of

1 min – max burpee pull ups

1 min – max DBs hang squat clean thuster

1 min – rest

rx: 2 x 22.5/15 kg