Back Squat
20 min to find 1 rep max
::: ::: ::: ::: :::
Amrap 12′
25 pull ups
50 calories
100 ohs @ empty bar
50 box jumps R
25 pull ups
Back Squat
20 min to find 1 rep max
::: ::: ::: ::: :::
Amrap 12′
25 pull ups
50 calories
100 ohs @ empty bar
50 box jumps R
25 pull ups